x-bionic
Swimmax

Camp's Program

A detail program with a time table for each day is distributed upon arrival to the swim camp.

The camp organization prides itself on quality with a coach to swimmer ratio of 1:10 to facilitated the best educational experience for each swimmer. The swimmers are also divided to subgroups by their age and physical abilities.  

Accommodation
Hotel X-Bionic Hotel****, X-Bionic Sphere Resort, Čilistov

5 nights in double bed rooms in  X-Bionic Hotel ****
Full board - bufet style
8 lane indoor pool and  10 lane outdoor pool, weight room, various sport courts, aqua park, running trails and more...

Gear
T-shirt and Swim cap

Training regime
In the pool
Morning: stroke drill session
Afternoon: workout session with incorporated drills
On dryland
Morning: Warm-up, running,  dryland, games,
Afternoon: stretching, yoga, core and stability exercises

Theory and education
Under / Above water video recording and stroke analysis available upon request and for a fee
Stroke technique theory and demonstration using video recordings of the best swimmers such as  Michael Phelps, Brendon Hansen, Ryan Lochte, Ian Crocker

Guest speakers
Varies - areas of interest, nutrition, sports psychology, anti doping and fair play principles.

Free time
Aqua arena - toboggans, warm sitting pools Tuli Cinema

 

 

 


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